Food Diary

vlcd day 26

breakfast - 95 cal

med. apple - 95 cal

lunch - 190 cal

3.5 oz. grilled shrimp - 100 cal

1/2 cucumber - 25 cal

med. orange - 65 cal.

dinner - 195 cal

tiliapia - 135 cal

1 1/2 c. steamed asparagus - 60 cal

daily total - 475 cal

vlcd day 21 

lunch - 214 cal

1 1/2 c. romaine lettuce - 11 cal

3.5 oz.  grilled chicken breast - 108 cal

med. apple - 95 cal

dinner - 153 cal

3.5 oz. shrimp - 100 cal

1 c. sliced strawberries - 53 cal

snack - 95 cal

2 melba toast - 30 cal

med. orange - 65 cal

daily total - 460 cal

vlcd day 19

breakfast - 95 cal

granny smith apple  - 95 cal

lunch - 239 cal

1 c. onions - 64 cal

hamburger steak w/ melba toast - 175 cal

snack - 53 cal

1 c. strawberries - 53 cal

dinner - 144 cal

3.5 oz. tilapia - 128 cal

1 c. celery - 16

daily total - 531 cal

vlcd 18

lunch - 254 cal

3.75 oz. grilled chicken breast - 116 cal

1 c. onion - 64 cal

1 c. cabbage - 22 cal

1/2 oz. goat cheese - 52 cal

dinner - 237 cal

hamburger steak w/ melba toast - 175 cal

1 orange - 62 cal

daily total - 492 cal

vlcd day 17

breakfast - 39 cal

1/2 apple - 39 cal

lunch - 257 cal

lean beef - 4 oz. - 150 cal

1 cucumber - 45 cal

1 orange - 62 cal

dinner - 159 cal

3 c. strawberries - 159 cal

daily total - 441 cal

vlcd day 16

it’s been one week since i’ve logged my food.  i haven’t pooped.  and yesterday i had gained.  yesterday was also an apple day.  i kinda hate apples today.  maybe we can rekindle our romance tomorrow…

breakfast - 65 cal

1 large navel orange - 65 cal

lunch - 262 cal

3.5 oz. broiled tilapia with lemon juice - 130 cal

2 c. steamed asparagus - 79 cal

1 c. strawberries - 53 cal

dinner - 198 cal

3.5 oz. lean steak - 150 cal

3 c. celery - 48 cal

daily total - 525 cal

vlcd day 9

breakfast - 80 cal

Grannie smith apple - 80 cal

Lunch - 205

3.5 oz Chicken/apple salad - 205

Dinner - 190 cal

Steamed onion - 60 cal

4 oz. Steamed chicken - 130 cal

Daily total - 475 cal

vlcd day 8

i forgot my food AGAIN today. ugh.

lunch - 258 cal

8 oz. grilled shrimp - 220 cal

2 c. celery - 38 cal

dinner - 201 cal

1 1/2 c. romaine lettuce - 11 cal

1 gala apple - 80 cal

3.5 boiled chicken breast -110 cal

daily total - 459 cal

vlcd day 7

breakfast - 110 cal

large fuji apple - 110 cal

lunch - 215 cal

3.5 oz 93% lean ground beef hamburger w/ melba toast - 170 cal

1 whole cucumber - 45 cal

snack - 49 cal

1 c. strawberries

1 sobe lifewater

dinner - 161 cal

4 oz. broiled tilapia w/ lemon juice - 145 cal

2 c. iceburg lettuce - 16 cal

daily total - 535 cal

vlcd day 6

i left my breakfast, snack and lunch at home.  so i had to make other plans.

lunch - 285 cal (approx.)

3 oz. thin sliced ribeye steak and onions - 175 cal (approx.)

fuji apple - 110 cal

dinner - 199 cal

3.5 oz. grilled large shrimp - 100 cal

2 c. steamed asparagus - 54 cal

1 c. strawberries - 49 cal

daily total - 484 cal