breakfast - 190 cal
peanut butter & banana roll up - with flatbread
lunch - 705 cal
5 whole eggs, devilled - 610 cal
1 1/2 c. grapes - 95 cal
snacks - 365 cal
1 1/2 c. grapes - 95 cal
banana - 105 cal
almonds - 165 cal
dinner - 385 cal
8 pieces sushi roll
breakfast - 55 cal
small apple - 55 cal
lunch - 463 cal
turkey wrap - flatbread, lettuce, mayo, turkey, 1 slice smoked gouda
snack - 164 cal
1 oz. almonds
dinner - 495 cal
honey nut cheerios - 300 cal
skim milk - 90 cal
banana - 105 cal
daily total - 1177 cal
breakfast - 77 cal
sm. apple - 77 cal
lunch - 500 cal
turkey/lettuce wrap (flat out 90 cal. wrap) - 375 cal
2 c. grapes - 123 cal
2 dill pickles - 2 cal
breakfast - 95 cal
med. apple - 95 cal
lunch - 747 cal
cheese omelette - 320 cal
2 pc. bacon - 82 cal
1 c. strawberries - 53 cal
12 oz. oj - 167 cal
4 bites of hasbrowns - 120 cal
dinner - 324 cal
4 lettuce wrap tacos (4 oz. 93% lean beef) - 324 cal
snack - 294
pb & banana roll-up (flat-out 90 cal wrap) - 294
daily total - 1459 cal
breakfast - 95 cal
med apple - 95 cal
lunch - 210 cal
spaghetti-less meat sauce - 210 cal
snack - 65 cal
med orange - 65 cal
dinner - 100 cal
french onion soup - 100 cal
daily total - 470 cal
lunch - 115 cal
2 c. chicken broth - 20 cal
med apple - 95 cal
dinner - 115 cal
2 c. chicken broth - 20 cal
med apple - 95 cal
snack - 215 cal
med apple - 95 cal
jamba juice smoothie mix w/ sobe lifewater - 120 cal
daily total - 445 cal
breakfast - 95 cal
med apple - 95 cal
lunch - 210 cal
spaghetti-less meat sauce - 210 cal
dinner - 225 cal
1 1/2 c. lettuce - 15 cal
6 pieces sashimi - 210 cal
snack - 65 cal
med orange - 65 cal
daily total - 595 cal
breakfast - 95 cal
med. apple - 95 cal
lunch - 175 cal
tilapia - 130 cal
cucumber - 45 cal
snack - 65 cal
med. orange - 65 cal
lunch - 178 cal
tomato slice - 3 cal
hamburger w/ melba toast - 175 cal
snack - more than 53 cal
i had a cupcake. we had a meeting with the baker next door for our company’s birthday party plan. she brought samples. or maybe i just willed her to bring samples… at any rate, i ate an oreo cupcake with chocolate cake, whipped topping and half an oreo. and no, i don’t regret it.
1 c. strawberries - 53 cal
breakfast - 95 cal
med. apple - 95 cal
lunch - 150
4 mini crab cakes (made w/ melba) - 140 cal (total)
6 strips of celery - 10 cal
dinner - 185
hamburger w/ melba - 175 cal
2 slices tomato - 10
snack - 65 cal
med. orange - 65 cal
daily total - 495 cal
